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@jonny01 The recommended routine calls for pull-ups 3x/week in the 5-8 rep range. My pull-ups, with dead-hang at bottom, go to the 7-8 range, so that's why I say to "failure." I'm not chasing a certain goal, just want to gain upper body strength through calisthenics and also strengthen legs...

Currently running 3-4x/week and strength-training 3x/week. MONDAY: full-body (upper-focused), TUESDAY: easy run, WEDNESDAY: full-body (lower-focused), THURSDAY: easy run, FRIDAY: full-body (upper-focused), SATURDAY: rest, SUNDAY: long run I only have access to a barbell and weights once per...