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  1. M

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @scr3wy I had my metabolism tested in 2013 by a nutritionist and although it can’t say exactly how many calories I’d burn by being active, it did tell me how much I burn by just existing which I find helpful. Insurance covered the testing but out of pocket it would have been $70 in total.
  2. M

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian Ooh I’m going to go with the whole “you’re probably overweight because you’re not eating ENOUGH calories per day and your body is in starvation mode” as my health “fact” that drives me crazy when I see it. I know that our metabolism is extremely complicated and is more...
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