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  1. J

    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed yo holy crap this is amazing. Now this is totally a link worthy of being added to the RR
  2. J

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Hell yeah man. I know it's said over and over, but consistency is key
  3. J

    Circus artist in full time Circus Bachelor program, progress video and AMA!

    @amacias21 shiiiit. You are probably really good at tricking huh? Mad props man.. Do you have a favourite skill or trick or routine? anything really
  4. J

    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 awesome work, i love the mix of strength progressions!
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