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@wmsgil Great physique btw! I think you need to eat more honestly. At 6’ being 175lb at the top of your bulk is still considered skinny. For reference, I’m 5’10 and at the peak of my bulk I intend on being 210lb. Right now I’m 195 and still have very visible abs. You could easily be 225 and...

@button Thanks! You too!

@button Okay so I never max out really but I’ll give you the most I know. I weigh about 155-160lbs and I’m naturally pretty strong. Deadlift: About 3 months back I deadlifted 315lbs, I reckon I can crush that now. Squat: I have never maxed out in a squat but I can do 240lbs for a 5x5 (maybe...

@button Amazing progress!! I’d say for the next year, increase your lower body strength. It’ll make you so much more well rounded. I actually am also into my first year (it’ll be 1 year in September). You’re stronger than me upper body wise, but much weaker in your lower body. Your squat and...