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@emosoundlogic This is the answer. I like https://www.fitnessblender.com/. They have lots of free videos and you can filter by fitness level and equipment. Good luck!

@cl4r3 55f here. First congrats on your health & fitness level now. It takes a lot of time and effort but it pays off. I also refuse to just “accept” that weight gain is inevitable although I don’t have a lot of advice to give. Great suggestion to check with your doc first. Beyond that, for me...