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@uticus There's 2 types of exercise that I do that aren't focused around weight loss. One is a "morning podcast walk" as I like to call it, when the weather is nice and I get up early enough to avoid all the neighbors it feels soooo good to get out and do a 40-60 minute walk while listening to...

@christian When I first started negatives, I would immediately drop, I couldn't hold my weight at all... I mean, I could hold onto the bar, but there wasn't any kind of controlled decline. I just stuck with it 5x5, and after a couple of weeks, I can actually control my negatives... I can even...