Search results

  1. A

    Is 100g protein enough to gain muscle compared to a higher amount?

    @wantforum Whey isn't the only protein powder. Not really sure why you bring that out, probably because of the cows thing. There are way more dairy products, but if you're intolerant then that isn't great for you. If you check out the video then there are plant based powders as well.
  2. A

    Is 100g protein enough to gain muscle compared to a higher amount?

    @dawn16 Nah, it's the evil dairy industry trying to sell more cheaper protein rich products. Those pesky cows can't be trusted!
  3. A

    Is 100g protein enough to gain muscle compared to a higher amount?

    @rukaria If we use papers from this century then the intakes for muscle growth are higher and the 1g/lbs is quite a good measurement. Jeff Nippard has a nice video:
  4. A

    Is 100g protein enough to gain muscle compared to a higher amount?

    @joshiwoshi The numbers get whacky for obese people so around 1g per cm of their height should be in the right ballpark. 170g isn't too much albeit in the higher end. Overweight people also have the "bonus" of extra fat storage so in reality their body could use that for energy and require...
  5. A

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul This is a great video with more recent sources: Depending on your goals the amount you're consuming at the moment should be all right.
Back
Top