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@jay5034 For tendonitis, it seems like eccentric exercises are pretty commonly prescribed, regardless of which tendon. So I have tendonitis in my elbow, and my PT recommended eccentric pull ups.

@rotsenibad You’re lucky. I’ve had tendinitis in my elbow for months. Physical therapist said that contrary to what you might think, you need to load tendons in order for them to heal. And ever since I’ve been doing that, it’s been getting better. The weird thing about tendinitis, is that it...