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@joyinyah 5'0" and 120 pounds. I do IF and don't eat breakfast, so only coffee before noon. Today I had a salad for lunch (spring mix, rainbow cherry tomatoes, baby carrots, cucumber, pumpkin seeds, deli chicken, and red wine vinegar) with a bowl of frozen mixed berries for dessert. Afternoon...

@romans5to8 Exercise has only ever made me sweaty, tired, and miserable. I think endorphins are a myth.