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@skizzik183 If your gym is in America this likely is a violation of federal minimum wage of which payment in kind does not qualify to meet the threshold for. A quick anonymous call to your local states labor board reporting this will get it shut down real quick. Absolutely no one should be...

@elane I don’t agree with this. One major aspect of long format workouts is they necessitate mental fortitude to continue with a monotone workout for progressively longer periods of time. If you go to run a marathon you don’t get to stop every 5 minutes to do other shit. If you can’t sit on a...

@chibisensei21 Get on a ERG (you pick the flavor or run) and pick a perceived intensity of under 5. Hold that intensity until you feel like giving up. Make a note of when that is then add 10% to it before you actually stop. Hold to the 10% vol increase per week is a good way to avoid injury if...