Search results

@jszy04 Yeah, beans, nuts, bread. Meat substitute here and there. My gains occurred when I increased my stimulus, not my protein.

@jszy04 I've put on 14kg of muscle the last 2 years without protein powders or even tracking macros. Nothing I eat is particularly protein dense. I maybe get 1g per kg of bodyweight per day. You don't need as much as you think. Watch any of Christopher Gardner's interviews.