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@systematiker I feel like this is fair. I’m almost 40 and I really like mikes focus on form and injury minimization because I feel the wear and tear these days. I’m doing his hypertrophy program now but I was already carrying a lot of muscle when I started and able to push fairly decent amounts...

@oncemore I reckon both scheduled and vibes based deloads are equally legit :p go with what works well for you.

@oncemore Currently I’m doing one every 5-7 weeks, I’m going a bit mental at the moment with my volume and reps and I need the break. I think a lot of people do them at least every 12 weeks.

@fromissouri Everyone needs a deload mate, I really don’t enjoy them but they pay off big time! I’m pushing 40 now and I never used to take them when I was young and dumb; on reflection I think my gains suffered. When I’m slinging big weight over large numbers of sets I can’t shake the systemic...

@surayray15 I'm in the same boat, 37 and have two young kids. Used to be a gym nut but the little guys turning up and the gyms shutting down meant I haven't properly worked out consistently for about 18 months. I've started trying the ice cream work out that's been pretty popular on some other...