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@amber101 That's a good idea actually, thanks!

@jc5 Thanks, ill add them to the plan!

Hi, I'm looking to get into becoming fitter and I have purchased some dumbbells as well as a flat bench (no incline/decline). The goal is to build muscle mass. I have read that some exercises clash with one another and such (e.g. I shouldn't do biceps and triceps together), hence I have...