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@jord1999 Bro what you train everyday twice a day

@jord1999 Lift 10 times a week what

Currently on the 8th week of my cut, and at the first weeks I ate 4 meals spaced throughout the day with 40-50gs of protein . However these last couple weeks, I tried something different, which was skipping breakfast and fasting till lunch, and have only 3 meals a day. For whatever reason I...

I was wondering which split would be better or if there 's no difference. I was following Sam Sulek Split, which is Chest and Side Delt, Back n Rear Delt, Arms , Legs. I was doing it 6 days a week one rest day, so the next week I would just start with whatever was next in the split, hitting...