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@linda32817 The amount of carbs he is eating is equivalent to professional body builders who use steroids and human growth hormone If he isn’t engaging in those activities then I think he’s eating way too many carbs He wants to gain muscle not fat, so he should increase protein not carbs

@icameforhelp Increase protein to 230g or HIGHER Decrease carbs significantly, to 300g maximum Is the rice high glycemic or low glycemic index? What exactly are your workouts? Gaining muscle isn’t about calories it’s about macros Are you male or female? The number of grams of protein you...