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@kflisovsky The bands really give a good workout. Muscle definition results have been surprising, especially core and shoulders. Combine that with some cardio and you should get to your goal.

@kflisovsky If you secure it tight by the hinges it’s ok but yes, it was disconcerting enough I bought an anchor that is a full strap that wraps around the door. I’ve also started wearing eye protection just in case.

@totalimmortal If you get a set of bands from Whatafit (the one I’ve gotten) you can pretty much do any workout. If they come with a door anchor you can do lat pulls and rows, chest presses and flys, kneeling crunches and twisting obliques for core, and even leg exercises. Even without a door...

@totalimmortal Can you order some resistance bands online and get them sent to you?

@qurban I use cables but yes low weights can give you a work out across your shoulder. It’s about form and reps and really it’s about either rehabbing from an injury or strengthening the muscles to prevent an injury so low weights are recommended.

@qurban External rotation. It works the rotator cuff and front deltoids.