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@shawn158 Peloton has a ton of HIIT workouts. I do focus on those. Idk on the not training when the tendinitis is flaring up, it hurts to grab a cup of coffee.

@bfg33 Yes peloton tracks exertion. I push myself on it. We sound similar in the burning calories department

@dawn16 I rarely drink, maybe 1 drink a month

@laditori I am going to start doing that. Thanks for the tip, much appreciated

@laditori Not weighing the food, just tracking calories and paying attention to serving sizes.

@roberto1820 Yes I am tracking calories.

I’m a 54m need to drop drop 20 to 25 pounds. I used to run 15-30 miles a week depending on my work schedule. Have had knee issues so moved to a Peloton. I’m on the bike 3-5 days a week but can’t lose an ounce. I also use the strength workouts that are on Peloton but usually they lead to...