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@christi79 agree. my hope is that more research like that will come up in the upcoming years and it’ll become a more widespread knowledge. great times to live in though in that sense!

@christi79 Thank you for sharing, I’ve discovered this article recently as well and it’s fascinating! Honestly this knowledge gives so much comfort and confidence working out, so I can see how underestimation itself can lead to lower results. There is another one on Menno Henselmans website...

@bevinluvwithjesus Decrease of estrogen during menopause also leads to muscle loss. Also not a widely known fact that estrogen preserves and supports muscles. We basically should lift weights and strength train, an absolute opposite of what society tells us.