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@fish3rofm3n If you want to grow bigger you need more than just bodyweight. Also, I don't squat because I can't. I have still managed to get mass on my legs with other much much better exercises. I use machines mostly but also dumbells and weights. In my (probably unpopular opinion) squats are...

@fish3rofm3n Just do more reps and other exercises like lunges, jumping lunges, jumping squats. Do 500 air squats nonstop- that’ll do something. High rep = growth if you eat enough

@fish3rofm3n Get a barbell and do walking lunges with 115 pounds on your back my legs are now bigger than I want them to be. You can also use a weight vest with dumbbells

@fish3rofm3n There are plenty of dumbbell workout plans online for legs.

@fish3rofm3n start doing sprints. Lots of em. 100 - 200 metre dashes, multiple rounds. Uphill sprints are also good. Just look at sprinters and their physique, it’s god-tier.

@fish3rofm3n Hm... The legs really need work. The quadriceps and back leg biceps are one of the biggest muscles in the body. I don't have genetically small legs... The things that work for most of people. I've been pushing the weights much more than my own. I'm around 1.70cm tall and i vary...

@fish3rofm3n do pistols with a support for balance. When you take proprioception out the equation it becomes a lot more strength based. Aso got to go until absolute failure each time.

@cece_lee16 Might want to do a last set of the previous progression to failure for more gains like a drop set.

@fish3rofm3n To build the kind of legs you want, your going need to do weighted leg exercises. I'm 25M, 180lbs, Software Engineer so we are pretty similar i guess. Body weight squats will only take you so far. Many calisthenic youtubers/influencers that have big legs also incorporate a...

@devonian Crossfit LULW

@josephfaith This shit is like Crossfits me too moment.

@devonian Real open Hardo we have here.

@royblizzard Probably an unpopular opinion here, and opening to a lot of criticism in sure. But… I’m a super fit dude myself, 35, workout or physically active in some way minimum 6 days a week, always a priority. Did CrossFit for two years I more than appreciate a woman that is dedicated...

@devonian They may not be going to the games but they are cheating other legit athletes out of points and changing the leaderboard standings. Every point matters for age group qualifiers so it does matter. I’m under no illusion that I’m an elite athlete but I would like a fair shot at proving...

@devonian Totally on your side!

@hopetobereborn BUILD it right? They cost like $70 and if I get hurt I can at least potentially collect from the manufacturer. Don't be an idiot, just buy a half decent one...

@royblizzard Hahahaha this is the most accurate thing I’ve seen all day

@samogar I’m not diminishing depression in any way, just outlining why this might not be the most tactful place to post...

@royblizzard If a guy is intimidated by your strong fit body and your status as a veteran and your pushing yourself to become ever better, then he ain’t the one anyway!

@wangsamax Yeah. Technically was doing hang squat cleans instead due to catching it on the bounce.