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@excpomelo Maintain on 2000ish a day. Strength training 3-4 times a week (usually 3 though tbh) Walk a reasonable amount but work from home 3/4 days a week so very difficult to get 10K steps on those days but try to aim for 7K on those days. I would like to have slightly less body fat but I...

@chrisjune As Haunting exchange said - I think it’s because it forced me to go slower. I had absolutely no rhythm and was just really going for it each time which was inefficient and never going to work! Used that rope and got one on my 3rd attempt. My advice is just go slower. Get into a good...

@fair2light You got this! You’ll get one or two and then you’ll just start getting them more consistently. Seems the way with a lot of things. Tbh I thought the beaded rope would suck and was gutted I got left with that one but then it all worked out well in the end!

@brambleclaw5 I also couldn’t do it and then just managed to get my first one using one of those ropes that’s like long beads on a rope? Then after that I could do it on any rope! Somehow just cracked it.