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    Does anyone else have belly fat that looks/looked like this?

    @jackie99 Oh, this was me at my lowest adult weight. BMI of 20 and a 4 pack with this little bulge. My body fat was around 16% and I was training for a marathon. If it didn't disappear entirely then, I really don't think it will. Right now I'm rocking a mean 2 pack and about 26% body fat. It...
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    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 I'm 5'8" and my healthy BMI range is 125-165 pounds. The lightest I've been as an adult was 130ish when I trained for a marathon and my body fat was probably around 16%. However, I have broad shoulders and hips... the pics given show a lean woman who is also has a slight build BUT she...
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