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@wellsja Thank you. Since I don't have a gym membership, lat pull downs are out of the question, but I'll add barbell rows to one of my upper body days. I'm also planning on doing negative pull ups when I'm a bit stronger. Right now I just can't control the eccentric enough to do them. Do you...

@wellsja Recomp / build some muscle

Opinions / advice on my routine Hi shorties, I've been working out at home for a couple of months now and I am definitely progressing in terms of added reps & weights, but I'm not sure if my workout split is optimal. I have adjustable dumbells, an ez bar, a (very makeshift) bench and...