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@zach2 No problem man. It's really the typical 'marathon, not a race' type of deal. The mental benefits have been huge for me too. As someone who struggle with mental health issues, and still do, the gym has been an incredible way to have a consistent goal, sense of accomplishment, and escape...

@zach2 In my experience, and opinion, it takes quite some time before you notice changes that make you go ˝I've put on some lean muscle˝ when lifting naturally. That becomes ever so true for people who start out with a tall and relatively slender frame. I'm kinda similar to you, 6'2'' (188cm)...