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@rodneys This is good to know thank you

@rodneys That’s great to hear! Did you find you gained initially?

Hi all For context I’m a chronic dieter and have on/ff worked out for around 7 years. 5ft 2 currently weigh 130lbs lowest I’ve ever weighed is around 95lbs. I’m done with looking skinny fat as no matter what low weight I get to I’m still not happy. I want to focus on recomp but I can’t get...