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Is there anything wrong with going on a hike (like 4-8 miles; approx. 1-2 hours) on the day after leg day?
@xerokitsune It hasn't affected my soreness or my legs in anyway from what I can tell and it's helping me lose weight so I didn't understand why I was getting told these hikes were bad. -
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Is there anything wrong with going on a hike (like 4-8 miles; approx. 1-2 hours) on the day after leg day?
@melaninzombie That is awesome! I'm trying to get like you and working my way up to that. I'm about 50-60 pounds overweight, so I'm trying my best. -
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Is there anything wrong with going on a hike (like 4-8 miles; approx. 1-2 hours) on the day after leg day?
@mommajulesberry It really hasn't affected any of these things, so i think I'll continue these hikes. I'm trying to lose 50 pounds so I'm trying to lift and do cardio and these hikes have been a good change of pace to the lifting. -
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Is there anything wrong with going on a hike (like 4-8 miles; approx. 1-2 hours) on the day after leg day?
I've been going on hikes on the day after leg day and I haven't had any problems as of yet, but I've been told by quite a few lifter friends of mine that they would advise against doing this. Am I working out my legs incorrectly?