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@therayhillfamily i’m putting it in as part of the dip progression, not the opening warmup. 3 sets of 1 minute holds is the first level of dip progression. personally, i am unable to hold this for 1 minute (especially with proper form!) so I am still on level 1 of this progression...

@tytyty i am NO QUALIFIED EXPERT and i am not your doctor, buuut i have had wrist issues in my own life… so… here are my suggestions, for what they are worth! are you doing the wrist warm up? this seven minute video seems a bit overkill for most people but for you it might be exactly what you...

@epilla 🇨🇦🍟

@sydneyelise …ok…fixed it!

@sydneyelise Fair enuf... thanks!

@dawn16 there was a big change last year! see:

image format PDF format https://docdro.id/gB3RW82 One note from me, suggestion, keep knees bent throughout reverse hyperextension to make it easier. Please support the following YouTube creators / trainers: Yuri M. Ido Portal GMB Fitness (and again) Nick-E Bine Sujic Lauren Herrera Antranik...