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    What’s your ‘genius’ high protein snack/meal?

    @nilsa I may be crazy but i swear by mixing ice cream with greek yogurt to balance it out. It tastes amazing to me, idk why but it's my new go to.
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    "What is normal eating?" 5'1 43F 274.4>234.4=40lb lost

    @joyinyah Personally, I just had knee surgery so my eating is focused on high protein meals - chicken, beef, turkey, fish like cod or salmon. But today, I had a breakfast sandwich made with a bagel, lightly fried egg, and two strips of bacon. And then I had 2 pizza slices from dominos and 2...
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