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@marshall61 Thank you, I appreciate it!

@kenniel 5 days a week seems like you could be doing too much, too? Rest is important, especially if you are doing weightlifting. (And my calorie intake was based on my fitness goal of muscle growth, but I didn’t want to just do straight up bulking without losing fat, so intake was neither super...

@kenniel I have been looking all over trying to find the exact stuff (I used MyFitnessPal back then, which won’t let me access the info anymore now that it is behind a paywall, and I searched FB messages etc. where I might have shared with some of my friends). I do know I went with 40/40/20, I...

@james5086 Thank you!! 🥰 Yes! That is my problem. I am unfortunately a 100% in or out kind of person and it came to kick me in the ass. 😂 Don’t be me and make moderation and balance a part of your life instead!

@james5086 Yes, I did stop completely for 4 1/2 years. I was completely burnt out about the October after that “after” picture. My diet was sugar and bread because I love those things. I am now looking at being over 40, which will make it harder to get back into shape, but my metabolism still...

@james5086 Hey! First of all, I just want to clarify that the pics are from when I was 36 (before picture) and 37 (after picture). I am currently 41 and just working at it again. I was not an athlete, no. I did do one of those DVD video series the year before (what was the MMA fighter one?)...

@nowhereman Hey there! I wanted to jump on this comment because I feel you are still underestimating how much diet has to do with gains as well. It’s unfortunately important to have the right combination and number of calories if you are really trying to go for gains mostly. The kitchen portion...