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@insanelydisturbed Do you have a recommendation for a routine that I can do to maximize weight loss and build muscle? I’m still new to the fitness world.

I’ve been trying to form the perfect workout consistent routine for me to build tone and lose weight. I’m about 5’6 230lbs - I’m a pretty curvy girl. From swarming the internet - this is what I’ve come up with. Monday - Upper body w/ Cardio Tuesday - lower body/Core w/ cardio Wednesday -...