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  1. B

    How to get enough protein without protein powder?

    @farmer88 Hmm I see. Might try supplementing magnesium in the mean time while you figure out what the root cause(s) are.
  2. B

    How to get enough protein without protein powder?

    @farmer88 Running 40-45 miles/week and constipation are the two things that stick out to me. That much running can be stressful on the body. Might try cutting back till your get your digestion in order. I wouldn't be surprised if you replaced all that running with relaxing walking, and your...
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