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@point1 I generally did it for the mental benefits. But I did 2 rounds of it and got really fit. OP has 16month, they could do it like 6 times and look great 😂

@aspatat Oooh I highly recommend doing the 75 hard program (it’s free) and doing intermittent fasting 4-6 hours eating window with 20 to 18 hours fast