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@anniejey 5"5

@carolsheats Thanks! I'm usually up at 5, make myself a protein shake (1 scoop pea protein, 15 g, 2 scoops vegan chocolate, 21g) with iced coffee to drink on the way to the gym. Leave the house by 5.30ish, get to the gym 5.45ish. Workout for about 90 minutes, including some stretching (not as...

@nezsruiz Thanks for the reminder about booze, I am definitely partial to the occasional glass. Going to keep it sober for this prep period!

I'm 32F, current weight 148lbs. I usually sit at 140 but I've had a heavy couple of weeks. Based on the US Navy calculator for body fat% I'm at 21.7% bodyfat. Eyeballing images on the internet, I'd say that's about right. I do feel a bit fluffy after my indulgent couple of weeks. I weight train...