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@christrestoredme Awesome thank you very much this advice helps a ton honestly, im gonna maybe bumb up from 5 exercises a day to 6 or 7 and see how it goes, from there im gonna mess around with my reps and like you said my stances and how long to lift and hold, etc. Thank you tho as its been...

@christrestoredme Your the first person thats actually given advice as opposed to saying soemthing like split routines arent good for beginners. Honestly i wasnt sute, thats why im here, so i really appreciate the input. As for the barbell bench press and stuff like that, im rather limited. Im...

Hello guys, my names Wyatt, im 15 and throughout lockdown i have finally found rhe motivation to take some steps for myself. Just sunday, i created a weekly 5 day split routine. Forgive me if i dont seem knowledgeable much havent researched this stuff a ton. Basically, i wanted to show you guys...