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  1. C

    To eat or not to eat before exercise - what's the evidence?

    @this_dot I do OCR races, so these could be 10+ mile events lasting upwards of 3 hours. I would always have my big meal no less than 12 hours before race time. If I race at 8:30am, I want to be finished with my carbo-loaded dinner by 8:30pm. I've never not done a race without such a large meal...
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