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@brohoho I tried some GVT on squats and towards the last 3 sets all the reps felt stronger than the first few sets, and the next few days my legs weren't exactly sore but stimulated and felt strong when walking, this is something i rarely get with lower reps and higher loads. I think there's a...

@brohoho High reps are just a way of increasing time under tension. Menno has a video talking about the factors for gains and to summarize it's basically mechanical tension and amount of total reps (TUT), and the literature on intrarep time is really variable, with some showing longer eccentrics...