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  1. R

    How to physically and mentally prepare for intense sea survival safety training?

    @keith9duffy It depends on where you are in your training. Some things that may or may not help are being a healthy weight for your height, having some general cardiovascular endurance, etc. so following a program that is a mixture of strength and cardio (most beginner programs) would be good...
  2. R

    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @brianhex I remember I once posted in the beginners forum with some things I was confused about. Once they found out I was a woman I was berated so much I deleted the post and my account entirely. I wish I could return my SS book I bought 10 years ago.
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