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  1. C

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale You need to eat more
  2. C

    Is there a way to hit higher levels of protein without taking protein shakes ?

    @harmony77 Get liquid egg whites, mix 500g with 100g fat free cottage cheese, some spinach, green onions and other low calorie veg then put into muffin trays and bake for 18 minutes. It makes a big plate of high protine low calorie food. I do it with 2 slices of toast and get about 70g of...
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