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@stthomaschristian I think informed people can and will do what they want, not necessarily what they should.

@saron All I know is bro science. Supposedly it allows more water to enter your muscles thus allowing more nutrients to enter the muscle. Practically and anecdotally, when I started using it I could squeeze out an extra rep or two on accessory work which eventually translates to strength gains...

@saron Unless you can track every bit of food going in and out of you, the conventional wisdom is to focus on fat loss and then build muscle. You can only do one efficiently while the other lags behind. It's a hard truth to swallow because we see infomercials, ads, products, YouTube videos, even...

@nicholas29 Hey I've been taking easy the last few weeks but my usual routine is to do strength 3x per week, class 3-4 times per week, and cardio 2oshx per week. So my ideal scenario is like this Sunday - strength Monday - crossfit Tuesday - strength (am) crossfit (pm) Wednesday - rest...