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@isabelle44 To add, my doctor mentioned to monitor the blood pressure as you have just woken up and just before you sleep. You're expected to be well-rested at that time, so your blood pressure should go down. If not, then there's a problem, and it may be worth seeing your doctor. Please note...

@dynasty101 If it's only been 7 days if your calorie deficit, you might not see much difference the first two weeks considering the water weight AND that you're gaining muscle on top of losing fat (which I'm assuming this is simultaneously happening as it happens to mostly gym newbies). Just...

@clintpj Odd, someone downvoted you, but I 100% agree with everything you said here. Pretty spot on advice.