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  1. S

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @mindlinx Yep... for example kidney/red beans is 120 cals/8.6g protein per 100g cooked. Now w/ field or labor work a person could expend 2500-3000 cals/day. If half of those are beans... it's safe to say that it is an intake of 80-90g protein/day. The gas tho... is another problem. May want to...
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