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  1. L

    Those with big, noticeable traps, how’d you get there?

    @shawna27 I’ve always had decent traps, but I feel like OHP has helped them
  2. L

    Time for unscheduled rest days

    During AMRAP top set (flat barbell bench) my wrist kind of gave out. The bar rolled backwards over my thumb (bending it backwards) and fell out of my hand. My whole hand folded but my thumb got the worst of it. After a few minutes the pain was mostly gone so like any idiot I deloaded to about...
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