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@johnacola I’m also doing a mini 6 week cut! We have similar stats too, I’m 31, 5’2.5 and currently at 124.4. My goal is to lose around 5lbs. I’m one week in and also aiming for 1300 calls max a day and upped protein. My arch nemesis was bread. Amazing how just strict diet can have such a big...

@apelpiciemn I like this idea of resiliency. I do feel more empowered mentally because I’m stronger physically. Albeit faux mental confidence…. So be it! Physical hurdles are tough… and sometimes it’s more mental power than physical to get through them

@yishae Just wanted to say thanks for posting this. I’m 30yr, 5’2.5 and at 135lbs right now and my body looks eerily similar to yours! I’m sure the dexa would come back very close in percentage. Definitely cut out drinking (at least reduce). I only partake on special occasions and it’s made...

@truthisfreedom Lentils - cheap and easy. I try for my protein goal everyday!

@michaelo I follow Caroline girvan’s epic I program right now and do cardio 3-4 days a week in either running or stair master at the gym. Cardio I do off of feel and may do a 5k or hit the stair master for 30min then walk. So yes, sometimes it will be two workouts in a day. I typically do CG...

The title may be confusing, but I realized I don’t necessarily have defined goals or quantifiable goals. My goals are to be healthier and stronger, but I don’t have any lifting goals (in terms of reps/sets/weights) or defined weight loss goal. I just want to keep on progressing and moving up in...