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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @kgotlaor Seconding that black-and-white thinking is also your CPTSD at play. Watch out for it, it gets me often!! And I wanna say “Completely dismissing fitness goals” doesn’t mean you weren’t taking care of yourself. Attending to your mental health, especially as someone w CPTSD, is a...
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