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@versewatches I have a question that maybe one of you can answer, so since January I have been eating 1200 calories and I’ve gone down from 142 to 120(I’m 5’2) . I mainly lost the weight through cardio and weight lifting but I’ve noticed recently that I’m always extremely cold and I have no...

@versewatches I make protein my main part of the dish and usually eat it with a lot of fruit and veg, less complex carbs bc I am very into volume eating. I think the strength training is really key but unfortunately I don’t have a gym due to covid and I only have adjustable 15 lb dumbbells that...

@versewatches So before, I had more weight but now I only have a limited amount

@versewatches Which is why I’ve been doing more cardio and was thinking of adding a few more calories to my diet to sustain that but I don’t know if that’s the right thing to do

@versewatches Very true, thanks for the advice!