@acco340 I would try and remember at least to add in the stretches I sometimes forget myself it’s so easily done.
Yes it sounds like your doing too much and it would be better to give your legs a break in between.
Also it may be worth investing in sports massages. I’ve just started having...
@acco340 On a good week (where no appointments clash) I do the following.
2 daily walks with the dog (sometimes we run)
Mon- aerobics class and a workout in the gym
Tue- Swim (150 lengths mainly backstroke)
sometimes I might hit the gym beforehand
Wed- 1 hour training with a p/t and...
