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@meginomai That's a really good point. Plan is to see a running shop in town and have them do a gait assessment and get my fitted for some good shoes.

@cfitz They do have bikes. I could definitely do that. Maybe mixed with an elliptical. Thank you!

@haileysmom Thank you so much for your help and advice!

@haileysmom I've set up an appointment. It's really important to me to make sure I haven't done anything serious to myself. If I had a stress fracture, would that result in swelling and tenderness on the surface? Right now, there's no swelling and the pain is a dull soreness, not sharp.

@andrewjoselin Rowing sounds like a great idea! Unfortunately I go to a small, rural gym and they don't have a rowing machine.

@eileendover Short answer, no I haven't. I've taken time off and it did get better but after today, I'm convinced it's worth making an appointment. You're right that I should eliminate the possibility of anything serious.

Good day! I need some help from folks more experienced than I. I began my first successful fitness journey about a year ago. I've dropped a significant amount of weight and have met and exceeded a lot of my fitness goals. One of those was working back to a 7.5 minute mile (what I ran in high...