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    Training 3 days a week 3 days in a row

    @mony44 I train 7 days a week but it's very structured. I have easy roll days and just drilling days in order to keep the volume of training, I also just listen to my body and if I need to take a rest day I'll do so. With regards to muscles, I actually have quite alot of muscle, im about...
  2. T

    Training 3 days a week 3 days in a row

    I train in jiu jitsu about 2 hours a day 7 days a week. I've included 3 strenght workouts at the weekend, Because of the amount I work and train I genuinely have absolutely no time between Monday to Thursday to workout. What is the best approach for muscle and strenght building when you can only...
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