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@nowhereman You've clearly added some muscle mass in these two years. Awesome work! Based on what you've said I suspect it's your diet that's holding you back for achieving the progress you'd like to see. Likely culprits: - too little protein - too many calories. Especially calories with...

@o0oshadow From what you've said I think a diet break would serve you well before digging back into fat loss. I try to keep my diet breaks mostly tight, same food selection just bring carbs up (fat too a little) to hit your maintenance cals. Enjoy an indulgence or two with the extra room though!

@metrolimousines Excellent! Hope it goes well 😁

@metrolimousines I personally keep protein and fat relatively constant and use carbs as my big lever for calorie intake changes, especially when fat loss is my goal. That range is fine! Total energy balance is going to be what drives fat loss, so long as protein stays high like you have it...

@metrolimousines You have created some excellent habits. Awesome work! Based on the information given, I'll happily to offer you the chill pill. Trust the process. Refeed days are a tool you could consider using. On some cadence (e.g. once every 10 days), have a day that you eat your...

@hoangseo My only advice would be to make your resistance training sessions as easy to get to as possible. Another comment suggest body weight fitness, also checkout kettlebells! Two great ways to get the work done at home. Another thing, sounds like you might be more active overall this time...

@nedlm10 I totally hear you there! It’s why I’m often hesitant to recommend supplements. But you seem to have the big levers dialled in. Therefore I’d start to look to the smaller levers like supplements

@nedlm10 Creatine and protein intake have been mentioned plenty here. Adding my voice to that! Three things that I have found help with muscle soreness: 1) Elemental magnesium intake. I use Magnesium Glycinate and get some from my electrolytes. I take a rather high daily dose, over 1g. 2)...

@nedlm10 A study focusing on resistance-trained individuals consuming a high-protein diet found that three months of creatine supplementation did not have a detrimental effect on kidney function. This aligns with other research indicating the safety of creatine supplementation regarding kidney...