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@hoangseo My only advice would be to make your resistance training sessions as easy to get to as possible. Another comment suggest body weight fitness, also checkout kettlebells! Two great ways to get the work done at home. Another thing, sounds like you might be more active overall this time...

@nedlm10 I totally hear you there! It’s why I’m often hesitant to recommend supplements. But you seem to have the big levers dialled in. Therefore I’d start to look to the smaller levers like supplements

@nedlm10 Creatine and protein intake have been mentioned plenty here. Adding my voice to that! Three things that I have found help with muscle soreness: 1) Elemental magnesium intake. I use Magnesium Glycinate and get some from my electrolytes. I take a rather high daily dose, over 1g. 2)...

@nedlm10 A study focusing on resistance-trained individuals consuming a high-protein diet found that three months of creatine supplementation did not have a detrimental effect on kidney function. This aligns with other research indicating the safety of creatine supplementation regarding kidney...