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  1. J

    Gym for 1.5 years, no results. What am I doing wrong?

    @truth76 Appetite doesnt mean a lot. Id guess that you are in a calorie deficit or at maintainance. Thats why you dont get bigger. Track for a week and youll know
  2. J

    Gym for 1.5 years, no results. What am I doing wrong?

    @truth76 How many calories are u eating on average? Whats your maintainance level?
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