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@idontknowhatimdoing It's plausible, but unlikely ;) I'm curious to see what common themes of S-tiers are. There's so much information available out there; one site says, "do EXERCISE A for best results," then the next site says "If you EVER do EXERCISE A for ANY REASON, you are a goofie...

For any muscle, create a tier list of your favorite/most used exercise. Use the following format: S: A: B: C: D: E: F: An example, in no particular order of exercises: SHOULDERS S: Dumbbell Press A: Exercise 2 B: Exercise 3 C: Exercise 4 D: Exercise 5 E: Exercise 6 F: Machine Press You do...